5/21/21

Comp BP: Singles 185x1, 205x1, 212.5x1x2, 215x1x3

CGBP: 190x8, 190x6, 190x6

Decline Pushups: x16, x15

1-Arm LMR: 27.5x6 4 Sets



5/24/21

Comp BP: 185x2, 205x1, 225x1, 240x1 RPE 8, 205x3 4 Sets RPE 6-7.

CGBP: 170x11, x8, x6.

2-Arm LMR: 45x10, 80x5, 90x5 5 Sets



Day 1

Top Single Comp BP RPE 8 Cap

Comp BP 4x3

CGBP  3 Set Rep/Goal 25 Reps

LMR: 10, 5x5


Day 2

Squats 3x10

Calf Raises 2x20

RDL 3x10

Shrugs 3x20


Day 3

Comp BP Singles 6-8 RPE 7 Cap

CGBP: 3 Set Rep/Goal 20 Reps

1-Arm LMR: 5x6




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