Post Retirement Bench Guy

  5/21/21 Comp BP: Singles 185x1, 205x1, 212.5x1x2, 215x1x3 CGBP: 190x8, 190x6, 190x6 Decline Pushups: x16, x15 1-Arm LMR: 27.5x6 4 Sets 5/24/21 Comp BP: 185x2, 205x1, 225x1, 240x1 RPE 8, 205x3 4 Sets RPE 6-7. CGBP: 170x11, x8, x6. 2-Arm LMR: 45x10, 80x5, 90x5 5 Sets Day 1 Top Single Comp BP RPE 8 Cap Comp BP 4x3 CGBP  3 Set Rep/Goal 25 Reps LMR: 10, 5x5 Day 2 Squats 3x10 Calf Raises 2x20 RDL 3x10 Shrugs 3x20 Day 3 Comp BP Singles 6-8 RPE 7 Cap CGBP: 3 Set Rep/Goal 20 Reps 1-Arm LMR: 5x6